Category: Nutrition
When To Drink Gel During A Workout
Most people are familiar with the notion of drinking water during a workout. However, many are unsure about when to drink gel during a workout….
Should You Drink Caffine To Workout
Whether or not you should drink caffeine before working out depends on your personal fitness goals. If you’re trying to improve your endurance or stamina,…
3 Reasons Why Red Bull Is Popular Among Gym-Goers
It’s no secret that many people who go to the gym regularly love to drink Red Bull after their workout is complete. But why is…
Why You Might Gag When Taking Pre-Workout Supplements
Pre-workout supplements are designed to help you achieve optimal performance during your workout. However, some people experience side effects from these supplements, including gagging. This…
Which Drink Should You Have During Your Workout?
When you are working out, it is important to stay hydrated. Drinking during your workout will help you stay hydrated and have more energy. There…
Why You Might Be Feeling Tired After Drinking Pre-Workout
It’s a common question asked by those who are new to pre-workout supplements, and even those who have been using them for a while. The…
How Much Water Should You Drink During Workouts?
There is no one-size-fits-all answer to this question, as the amount of water that you should drink during workouts will vary depending on a number…
Is Pre-Workout Right For You?
No definitive answer exists as to whether or not you should drink pre-workout if you don’t lift weights. Some experts say that it can help…
The Pros And Cons Of Working Out Before Drinking
Many people often wonder whether it is better to workout and then drink or to drink and then workout. The answer to this question is…
Working Out With A Migraine: The Pros And Cons
Migraines can be debilitating, and the last thing you probably want to do when you have one is to workout. But there are some benefits…