If you are skinny then you would probably have a goal to increase your muscle mass as fast as possible. Gaining fat wouldn’t be a smart thing to do, so you should aim for a workout and a diet that would help you gain as much muscle as possible. The best way to look up effective exercises would be by browsing the internet. So, if you wish to get a connection for yourself or to upgrade your existing internet connection, you should look into Cox Internet Plans so that you could hook yourself up with a great internet connection, that too at a price that would be easy on your budget.
If you are looking for suggestions on how to increase your muscle mass then you are in the right place. We have prepared an entire list that is dedicated to helping you so that you could gain mass and see a significant increase in your weight. Keep reading to find the effective ways that would help you increase your muscle mass:
Set multiple Repetitions for Yourself
Repetitions are how many times you repeat an exercise movement in one set. Setting multiple reps for yourself is important since it can help you in either losing fat or gaining muscle. Usually, it is suggested that you use a weight that would allow you to squeeze in 1-20 reps of a certain exercise. If you wish to gain muscle, then it is suggested that you lift a heavier weight and only make 6-12 repetitions, the higher the weight would be the lower your repetitions are supposed to be. The more weight you lift, the more muscle mass you would gain and if you increase the number of repetitions, you would increase the endurance of your muscles.
The two extremes that you could go for are that you could either lift a heavy weight with lower reps or you could lift a lighter weight and increase the number of your reps. The only way to find out would be to put both the methods to test and see which one works better for you.
Decrease Your Rest Time during Exercises
Another element that measures the growth of your muscles is the time that you allocate for rest in between exercises. Normally it is suggested that you keep an interval time between 30 to 90 seconds but if you are looking to gain as much muscle as possible, then you should decrease your rest time to around 15 to 20 seconds between exercises. If you feel like you cannot lift the weight, then you could always have someone to spot you as you are doing your exercise.
If you are lifting for hypertrophy, the rest in between exercises enhances the release of testosterone, which aids in the growth and development of your muscles. If you want your muscle to grow as much as possible, then you need to tire your muscle out so that it would grow. This is commonly referred to as “fatiguing your muscle”. Therefore, if you are feeling the burn when you are using your muscle, then that is a great sign since it shows that your muscle is growing.
Also, Be Sure to Have Nutrition Before You Work Out
Another important thing that you need to do is to make sure that you take some degree of nutrition before working out as well. You need to have a shake that contains amino acids and carbohydrates before you work out. This way, proteins would build up in your muscles faster as long as your shake contains around 6 grams of amino acids and 35 grams of carbohydrates. To make this shake, just be sure to add one scoop of whey protein and you are good to go. Just be sure to drink something because it absorbs in your body a lot faster than food would.
Have More Proteins in Your Diet
Not only should you be focusing on your exercises but you also need to keep a keen eye on the diet that you are taking. Your diet should consist mostly of proteins since proteins are the building blocks of muscles. When you are exercising and extensively breaking your muscle fibers, proteins help in building them back up again. Remember that the more you are exercising, the more your muscles are going to need proteins so that they could recover and grow. You also need to make sure that you are taking calories in surplus and are not in a deficit because you need enough nutrition and calories to help your muscles grow.
Wrapping Up
These are some of the basic things that you could do so that you could make sure that you gain a lot of muscle as quickly as possible. It is now time that you start following these steps so that you could make a lot of muscle and get swole!
