Sleep is one of the most important needs for a human body to continue functioning normally. It’s a must-have for everyone, just like food, for their health and well-being. When you are unable to sleep at all or adequately, your life is at risk of contracting related health conditions. Lack of enough sleep is characterized by tiredness, loss of focus, and underperformance at work.
A normal full night’s sleep is said to occur in a cycle of three seasons, each lasting about 90 minutes. That includes Light Sleep, Deep Sleep, and Rapid Eye Movement cycles. Any disruptions of any of these can lead to sleep deficiency in terms of quality and quantity. Each session benefits your body.
For instance, during deep sleep, the body repairs and regrows tissues, while in REM sleep, you dream about the things you think about or do during the day. Just before you wake up, the body has to transition slowly from deep sleep to wakefulness through the light sleep mode. Hence, if you experience sleepless nights for a continuous period, it’s an indication of underlying conditions or issues in your daily life.
This guide will help you understand some of the many reasons you might not be sleeping well.
Major Reasons for Lack of Sleep
Here are the probable causes of your lack of sleep. Some of them are things we do in our daily lives that affect us without our knowledge.
Stress and Pain Related Insomnia
Some difficult situations in life can lead one to a state of depression and anxiety. When you also overwork with no time to rest or overthink difficult issues in life, your body will not be at ease, as the mind will always be working around the issues you are facing day and night. Such worries that could be about work performance, family matters, or other issues.
In addition, there are medical conditions that can affect your sleep negatively, leading to insomnia. For instance, severe conditions like arthritis, back pain, or migraines can make it difficult for you to sleep comfortably in a given position. Other conditions related to lack of sleep include sleep apnea, Restless Legs Syndrome (RLS), and mental health disorders.
Treatment for this kind of insomnia includes the use of medically approved natural CBD which has a special active compound called indica. This unique compound helps to improve sleep in people with chronic pain, stress disorder, and restless legs syndrome, but comes in a variety of strains. Hence, finding the best Indica strain for insomnia will help your body to calm and relax the body to get the best night of sleep. You may need to consult your doctor for the right prescription to avoid overdose that could lead to unwanted side effects.
Disturbing Environment
Deep sleep doesn’t come at once but is a process from the time you get to bed. Where you sleep must then be conducive to soothing you to sleep and not disturbing your transition from light sleep to deep sleep.
Many factors surrounding your sleeping environment, such as loud noises, bright light, extreme temperatures, and lying on an uncomfortable bed, can all affect your ability to fall asleep and stay asleep. Changing the conditions around your home could help in giving you a calm environment to sleep well.
Bad Sleeping Pattern
Good living is all about balancing every aspect of your life. Working too late or getting home late means that your bedtime and sleep duration will be distorted. When that happens more often, your body’s sleep time and hours are distorted. In other words, it gets confused as to when it’s the right time to sleep. Hence, having an irregular sleep pattern can disrupt the times your body automatically sleeps and wakes (circadian rhythm) and make it harder for you to sleep.
Poor Behaviour
Some lifestyle choices may seem exciting in the short run but can negatively affect your health when overdone. Overloading your body with toxic behavior, like partying all night with too much alcohol, might make you feel sleepy when you get home, but it will disrupt your entire sleep cycle for the next day. Taking caffeine every afternoon or evening can also keep you awake for longer hours than necessary. This is also escalated by failure to take enough water to neutralize the system and working out to remove toxins when you sweat.
Conclusion
Sleep is necessary for your physical and mental health, and when you lack it or struggle to sleep at night, you need to take action. However, your remedy can only be determined by knowing the cause of the lack of sleep. So, understanding what could be depriving you of good sleep will enable you to take practical measures to reverse the situation. Otherwise it might lead to other health issues that could be more damaging to your overall well-being.
